Weight Loss: A Plan That Works
It is simple science. A single pound of fat contains 3500 calories of energy. Therefore, if you are looking to lose a pound of fat per week, you need to ingest 3500 less calories than you burn per week. The key to achieving this goal is by reducing your calorie intake by 500 calories per day. Doing so will allow you to lose around a pound of fat per week.
Does this seem manageable to you? Looks good to me. Just think. If you need to lose 25 pounds, you can do so in less than six months. Furthermore, it has been proven that such a steady and gradual weight loss will further enable you to keep the weight over the long-haul.
Now we know what we have to do, but how do we do it? Below, I have put a list together of some adjustments which you can make to your diet which should be helpful.
1. Stop using cream in your coffee and replace it with milk. This will eliminate 50 calories from your diet.
2. A baked potato is great without butter. If you agree, you can cut 100 calories right there.
3. Did you know that some refer to a 16 ounce can of pop as liquid candy? Replacing this with flavored water can cut 200 calories per can.
4. Special sauce on a sesame seed bun? Forget the 460 calorie Big Mac and order a healthy salad. Even if you add light salad dressing to your salad, you are still cutting more than 360 calories.
5. You do not need that bag of chips. If you agree, you are giving up 300 empty calories. This is a good thing.
6. Pass the corn please, but make sure it has ears. Corn of the cob consists of 80 less calories than canned corn.
7. Simply switching to low-fat cream cheese on your bagel will save you around 90 calories per ounce!
8. If you insists on having fries and have a choice, select the steak-cut fries over the thin fries. Thin fries withhold far more grease which amounts to any extra fifty calories per four ounce serving.
Guess what? You can do other things to lose weight which do not involve food. For instance, physical activity is a great way to burn calories. Let us look at some activities that you can engage in.
1. A great activity to lose weight is simply walking for 30 minutes a little faster than a casual stroll. This will burn 160 calories.
2. Get on a bike and ride for 5 miles. Doing so will burn 250 calories.
3. Dancing for just 1 hour can burn up to 400 calories!
4. Who does not like to swim here? Swimming is a great way to burn calories and avoid impact on your joints. A few slow laps over the period of an hour will burn over 500 calories.
5. I bet you did not realize how healthy gardening can be. Due to the bending and stretching, you can burn 250 calories by simply playing in your garden.
6. Tennis is not only fun to watch, it is fun to play. Plus doing so will lead to you burning 800 calories after 1 hour.
The above calorie burning figures are based upon the activities of a 130 pound woman. Therefore, if you weigh more than 130 pounds, you will burn more calories than what is stated above. This is great new. Also, these activities not only cause your body to burn calories, but also gain muscle. Muscle enables your body to burn more calories in a resting state.
While we can either cut back on the calories which we consume, or engage in more physical activities to lose weight, I suggest a combination of both for optimal results. However, you must make sure to not limit your calorie intake too much. Doing so will cause your metabolism to slow down as a defense mechanism to starvation. Make sure than you always consume in excess of 1000 calories per day to avoid this.
Make sure that you keep your exercise and calorie consumption at a healthy level. Also maintain records of both of these activities to make sure that you remain on track. Before you know it, you will have the body that you were working towards.
If you are looking for weight loss help, then you should probably consider this weight loss solution.
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